Happy Singing Combat The Winter Blues

Don’t be negative.  Sing and listen to others sing. Tell them how they are singing.

A kind comment makes my day.

This month from Sing Snap:

Combat The Winter Blues With A Kind Comment

As winter settles in and daylight dwindles, a subset of the population experiences a distinct shift in mood and energy levels. This annual occurrence, known as Seasonal Affective Disorder (SAD), sheds light on the profound link between the colder months and mental health challenges. Even on SingSnap negativity has a way of creeping into our lives, often disguised as unwarranted comments and judgments.

It can be easy to become all consumed with how one or a group of people may look at us in a negative light. However, adopting a positive mindset can be a game-changer for our overall well-being. The onus is truly on you to decide what you consider important and worthy of your mental space.

You can hyper focus on one person who does not enjoy you or you can find ways to shift focus onto things that fill your heart with joy. Surround yourself with people who uplift and inspire you.

One thing you can shift your focus to are all the positive, warm and fuzzy comments you receive. SingSnap members spend a copious amount of hours, listening, enjoying and commenting on recordings. Some of their comments truly give all kinds of warm feelings that would help combat those winter blues.


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