Miranda Rosa explains the why and how of singing being good for our lungs.
You can find her on You Tube
says this: about how singing benefit the lungs:Singing is a natural workout for your respiratory system — it strengthens lung muscles, improves breath control, and can even help people with chronic lung conditions breathe more efficiently
Why Singing Helps Your Lungs
Singing requires diaphragmatic breathing — deep, controlled inhalation and exhalation — which engages the diaphragm, abdominal, and intercostal muscles
- Increases lung capacity by expanding ribcage movement and deepening breaths
- Strengthens respiratory muscles, making breathing more efficient biologyinsights.com.
- Improves airflow control, helping clear airways and reduce air trapping in conditions like COPD
So let’s get to singing.
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