This post about how singing can help your mental well-being is very good.
Show in a fun graphics.
Boosts your mood, relieves stress, relaxes, heals and uplifts your spirits.
This post about how singing can help your mental well-being is very good.
Show in a fun graphics.
Boosts your mood, relieves stress, relaxes, heals and uplifts your spirits.
Today I found a voice coach’s post on Linkedin.
She had a great graphic about how singing helps the brain.
Singing Is Good for the Brain — Especially in Children
Singing is more than just a creative hobby — it is a powerful brain-boosting activity that supports healthy child development.
Research shows that singing activates multiple areas of the brain at the same time, strengthening neural pathways responsible for memory, focus, language development, emotional regulation, and cognitive growth.
Here’s a link to it:
Here’s a link to her site:
I just now read an article and saw the video that is titled: “Why you should sing more even if it’s off key”.
Why you should sing more — even if it’s off key
It calms, relaxes, a mood booster (hard to stay sad even when singing a sad song), lose weight, increase lung capacity, help in recovery from surgery, help in recovery from strokes, helps the brain, helps memory, helps to 
overcome depression, and other benefits.
Go there and watch and read and of course start and keep singing.
I love to sing. I may have developed that love because both my mother and my father sang. My father sang when he milked the cows which calmed them down. My mother sang around the house and when doing laundry and other chores. She said one can sing to entertain oneself. I grew up in a town of singers. Singing in church and school and on other occasions. My 5th and 6th grade teacher taught what you lack in quality you can make up for in volume and gusto. A man I met and sang with later in life, said that it is hard to stay sad when one is singing, even a sad song. I got in the habit of singing while i milked cows and later drove alone in a car or drove home from work. My wife and I used to duet while driving and we were good together but sadly, I never got a recording of that singing. One day while driving home a song came to my mind and I sang what I could remember of it but couldn’t recall all the words. Most days I’d stop to see my mother on the way home from work and I asked her if she knew how that song went. She said, “Get me started.” I sang what I could remember and then she sang it all the way through for me. I asked her how she could remember it and she replied, “Those were our songs.” “We learned them when we were young.” She would sing songs to me she’d learned in school as a child. When a little older, she would sing songs to the nurses and Hospice workers and everyone else who came to visit her. How did she do it? She said to me that she found it odd that she could remember from long ago but couldn’t remember what happened yesterday. It seems singing and long-term memory go hand-in-hand. Tonight, I was watching the British singing group “The D-Day Darlings”. One short video clip was an interview on Sky News of three of the 9 member singing group. There was Katie Ashby, Amy Rhiannon, and Jessica Hudson. They told of how they often perform at old folk’s homes and veteran’s homes. The interview was on Armistice Day, so much was said about their singing for the old veterans. Jessica Hudson told about the veterans remembering all the words of the songs, even those who seemed to have memory loss, dementia, Alsheimer’s. “Music is so important. They remember every single word.” Katie Ashby said sometimes there would be tears, not always of sadness but often of joy and happiness. (See the whole interview at: https://youtu.be/nxywrQ1ABW8?si=FP6qYhcg0-dR1_IS )
This is more proof that singing is fun and healthy.
A Study by the International Journal of Geriatric Psychiatry suggests that musical people have better memory and executive function (the ability to stay focused on tasks, plan and have self-control) than those with less or no musicality. Singing is a very popular musical activity as it allows joining musical groups, such as choirs, without the need to learn a musical instrument.”
Read the whole article at:
So see, Elton John was right about singing in a choir.
Sing Help Keep Your Mind Sharp
Lisa Rapaport wrote an article in Everyday Health explaining how singing may help keep your mind sharp.as it helps promote brain health as people grow older.
A study showed: “We believe that playing an instrument or taking part in singing activities challenges the brain and builds connections in the brain that help it work better and protect it from damage later on,” says senior study author Anne Corbett, PhD, a professor of dementia research at the University of Exeter in England.” “This is similar to learning a second language or taking part in other activities like daily crossword puzzles that constantly challenge the brain“, Dr. Corbett says.
Read Lisa’ article at:
Playing an Instrument or Singing Promotes Brain Health Into Old Age (everydayhealth.com)
Don’t be negative. Sing and listen to others sing. Tell them how they are singing.
A kind comment makes my day.
As winter settles in and daylight dwindles, a subset of the population experiences a distinct shift in mood and energy levels. This annual occurrence, known as Seasonal Affective Disorder (SAD), sheds light on the profound link between the colder months and mental health challenges. Even on SingSnap negativity has a way of creeping into our lives, often disguised as unwarranted comments and judgments.
It can be easy to become all consumed with how one or a group of people may look at us in a negative light. However, adopting a positive mindset can be a game-changer for our overall well-being. The onus is truly on you to decide what you consider important and worthy of your mental space.
You can hyper focus on one person who does not enjoy you or you can find ways to shift focus onto things that fill your heart with joy. Surround yourself with people who uplift and inspire you.
One thing you can shift your focus to are all the positive, warm and fuzzy comments you receive. SingSnap members spend a copious amount of hours, listening, enjoying and commenting on recordings. Some of their comments truly give all kinds of warm feelings that would help combat those winter blues.
Elton John’s Classical Training and Love of Singing in a Choir
hear what he has to say:
“Singing in a choir was incredible..”
“…such a moving experience”
https://www.instagram.com/reel/Cu2ESq0MIL3/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
The legendary pianist spoke to Classic FM’s @TimLihoreau in 2019 at the @royalacademyofmusic about his time there as a student.