Today on Twitter this group had a health tip not specifically about singing but music in general.
Music can serve to reduce stress, which is also known to help with weight control
Stress of mind or body can cause all kinds of ill health.
Like the Judy Garland song said,
“If you’re worried, if you fret, if you’re getting deep in debt, …get yourself a good quartet… and everybody sing…let the sound of your voice turn winter to spring..”
So let’s start reducing stress by singing.